How To Lose Belly Fat

Actually I found this list a few weeks ago when I was depress about being so overweight.

Gonna share it here.

1. How much weight you wanna lose.
2. Carry water everywhere to start losing stomach fat.
3. Colour your plate.
4. Cut out fast food - absolute must for having a flat tummy!
5. Cut out soda.
6. Doing your weight bearing exercises - eg. brisk walking, jogging.
7. Do your non-weight bearing exercises too - eg. biking, rowing
8. Don't be complacent.
9. Don't starve yourself! It won't help, at all.
10. Don't deprive yourself, either.
11. Don't give up on your goal to lose stomach fat fast.
12. Don't try to isolate - eg. focusing only on one area.
13. Drink a glass of water before you eat.
14. Eat 5 small meals a day.
15. Give yourself 20 minutes to feel full after the meal. Eat slowly.
16. Get the right fit. (cloths-wear)
17. Get your cardiovascular going for losing stomach fat faster.
18. Have a specific goal in mind for your weight loss.
19. Ignore the hype when it comes to commercial products.
20. IGNORE THE SCALES!
21. Know your portions - the best way to lose stomach fat.
22. Maintain good posture to start losing stomach fat.
23. SWIM!
24. Read the labels (even on diet food)
25. See a professional
26. Strengthen your core.
27. Substitute the sweets to lose stomach fat fast.
28. The prefect push-up.
29. Try reverse sit-up.
30. Work together (Get a work-out buddy).
31. Eat more meal and more often, but in smaller portions.
32. Never skip breakfast.
33. Carefully monitor the food you are eating.
34. Eat slowly.
35.  Do the most effective exercise efficiently - cardiovascular.
36. Drink, drink and drink again (Water and Hot Green Tea).
37. Get more sleep (7-8 hours).
38. Cut down or eliminate alcohol consumption.
39. Talk the long way, walk instead of drive.
40. Reduce salt intake.
41. Avoid stress.
42. STAY MOTIVATED!

Sources: All Women Stalk

Hehehe.

All the best!

xoxoxo